Class Descriptions
Basics of Yoga
Our Basics of Yoga Classes are good for everyone and also for those new to yoga as We break down the fundamentals and core poses found in our yoga classes. Taught at a slower pace with hands-on assists as needed.
Sun Salutations, Foundation Standing Postures, Foundation Floor Postures and Twists, Backbends and Inversions may be taught.
Multi - level class
Yin Yoga
This is a therapeutic yoga class of Yin yoga postures created to target myofascial tissues of the body (ligaments, joints and bones). This can be an edgy practice and may not be suitable for someone who is injured. Props may be used to support the body as it eases into to each pose. Poses are often held for several minutes. There is a focus on the breath, being present in the moment, relieving tension and letting go. The Yin practice includes powerful mental and emotional benefits as its practitioner becomes quiet, still & mindful of the present. Among its many benefits, this class helps improve numerous aspects of your life including feeling more relaxed & less distracted by fleeting thoughts, demonstrating an enhanced ability to have a deep sense of ease & grounding. Classes are concluded with a guided mediation easing you into a deeper state of relaxation. This is different from Restorative yoga.
Yin is NOT recommended for those who are pregnant.
Vinyasa Flow
Our Vinyasa Flow classes are dynamic classes that synchronize movement & breath in a continuous flow of poses, usually beginning with Sun Salutations. They are energetic, creative & lots of fun! Vinyasa classes are suitable for students with some yoga experience. Variations & modifications are offered throughout the class to support students who are newer to yoga.
Meditation (Mindfulness)
A mindfulness-based meditation class suitable for all levels.
Each class will begin with a brief talk at the beginning to help focus our meditation sessions and then expect twenty minutes of lightly guided meditation and then a brief savasana at the end.
Practice being present and using the breath as an anchor.
New to meditation? No problem. We will provide instruction and guidance.
Yoga for a Healthy Back
This class will help you to improve overall back health with yoga poses to strengthen the back and core muscles, and increase mobility in the spine, hips, and shoulders. We will also explore relaxation techniques to relieve tired back muscles, and pranayama practices to enhance breathing capacity and awareness.